First lets understand why Ashwagandha is called Ashwagandha in reality? It is called ashwagandha because if you smell any part of its plant, it will smell like a horse.(Ashwa refers to Horse and gandh means smell)
Scientific name of Ashwagandha is Withania somnifera and In Latin, the name “somnifera” means “to induce sleep” or to “make you relax”
There are four main biologically active compounds found in Ashwagandha: alkaloids, steroidal lactones, saponins, and withanolides. Now lets see health Benefits of Ashwagandha and how does it affects your body.
Table of Contents
1. Increases concentration and acts as a Brain rejenuvator.
In Ayurveda ashwagandha is also called as a Medhya Rasayana . Medhya refers to Brain and Rasayana means rejenuvator. Due to which it is used not only to sharpen memory but also to increase concentration, as well as to relieve anxiety stress and depression, it is considered one of the best medicines of Ayurveda. That is, if you take Ashwagandha, it improves your brain function, due to which not only does it become easier to learn things, but you are also able to concentrate better. Apart from this, ashwagandha has neuro-regenerative properties.
What did it mean? This means that if you have any problem related to your brain, from lack concentration to spinal cord injury, then you should definitely try using Ashwagandha once.
2. Reduces stress and induced sound sleep
The biggest benefit of Ashwagandha is that Ashwagandha reduces your blood cortisol level. What is Cortisol? Cortisol is actually a stress hormone. If you are under stress for a long time, it can build up in your blood, leading to conditions such as depression, anxiety, or stroke. And since Because Ashwagandha reduces your cortisol levels, It reduces your tension, due to which you become relaxed. Secondly, you should also understand that in about 90% of the cases, those people who do not sleep, its due to the tension they have. Ashwagandha is very useful for those people who have insomnia or lack of sleep .
3. Controls Obesity
There is one more thing that I want to tell you. Look, if your blood cortisol level is increased, then no matter how little food you eat and no matter how much you keep on dieting, your body will keep on increasing fat.
Look, you must have seen this thing many times that there are many students who are preparing for any competitive exam for a long time and they are not getting success. There are also many people whose age is increasing but they are not able to find a job anywhere. There are many girls or women who are in tension for a long time about something.
You will see that all these three types of people eat very little, but the fat on their body goes on increasing. What happens after that? After this it happens that most people understand that their thyroid must have increased but in reality there’s a possibility that due to prolonged stress, blood cortisol levels have increased due to which the body fat goes on increasing.
And you keep on getting fat and that’s why if your body weight is increasing without any reason, then you just start taking Ashwagandha and gradually your weight will keep on decreasing.
4. Increases insulin production in Type 2 Diabetes
Another biggest benefit of Ashwagandha is that Ashwagandha activates your pancreas and increases the secretion of insulin. What does it mean? This means that people who have type 2 diabetes that is non insulin dependent diabetes in which injection of insulin is not required to control the blood sugar level in such diabetic patients ashwagandha helps pancreas to slowly starts producing insulin in the right quantity.
5. Reduces blood cholesterol level
Ashwagandha reduces blood cholesterol and triglycerides. Due to which Ashwagandha is very useful for people who have any type of heart disease or having any family history of heart disease.
6. Increased Sports performance
Ashwagandha is very good for height health. All those people who play any kind of sports, they must take Ashwagandha and should take it because taking Ashwagandha will not only increase their power, but also increases their concentration, their performance will also gets very good.
7. Kills Cancer Cells
Ashwagandha produces reactive oxygen species in your blood and these reactive oxygen species stop the growth of any cancer cells in your body. And see our diet has become full of pesticide. We are feeding ourselves with the pollution. In such lifestyle If you take Ashwagandha daily, you can protect yourself from a major disease like cancer to a great extent.
8. Improves Immunity
Ashwagandha increases your immunity, due to which you are protected from many diseases, as well as many types of inflammation and many infections.
9. Increases Testosterone levels naturally.
If to talk particularly about benefits of Ashwagandha for men then Ashwagandha is best known as a natural supplement for boosting testosterone levels. Studies specifically looking at this effect have found that ashwagandha may have real benefits for men suffering from testosterone deficiency. In the study, the researchers discovered that ashwagandha improved testosterone levels, luteinizing hormones, follicle-stimulating hormones, and prolactin levels – all factors related to sperm quality and male fertility.
It has also been proven that the herb boosts muscle mass, decreases body fat, and increases strength in men. Ashwagandha has been shown to cause significant increases in muscle mass and strength in a study of 57 men, and to reduce body fat percentage by more than double compared to a placebo.
10. Ensure a regular menstrual cycle
There are tremendeous benefits of ashwagandha for females. Any physical changes during menopause, such as delayed periods, irregular periods, cramps, or fertility issues, are normal. Such female reproductive issues are primarily caused by hormonal imbalances, even leading to complications during pregnancy. As such, Ashwagandha benefits the menstrual cycle.
You can retain these issues by consuming ashwagandha regularly with milk. In addition to improving hormonal imbalances, it also strengthens the adrenal gland function. It also stimulates blood flow. A balanced hormonal cycle ensures better fertility and regular menstrual cycles.
There are many benefits of Ashwagandha (Withania somnifera) and has been used in Ayurveda for thousands of years as a rasayana (rejuvenative). We have discussed a drop in the ocean in this blog. But to see the effects of Ashwagandha your lifestyle and diet also must in check. Here is the sample diet plan you can check