6 Yoga Poses for Beginners: A step towards yoga

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What is Yoga

Yoga is certainly not an old fantasy covered in obscurity. It is the most important legacy of the present. It is the fundamental need of today and the way of life of tomorrow.

Yoga is the study of right living and, as such, is planned to be consolidated in day to day existence. It works out all parts of the individual: the physical, indispensable, mental, profound, physchic and otherworldly.

The word yoga implies solidarity or unity and is gotten from the sanskrit word yuj which means to join.

Here 6 Yoga Poses for Beginners are provided in the chronic request, it might require 1 to about fourteen days to deal with them. Practice it for the given time and after that we will move further.

1. Tadasana (palm tree pose)

yoga poses for beginners, Tadasana (palm tree pose)

Stand with the feet together or around 10 cm separated, and the arms by the sides.

Consistent the body and disperse the weight similarly on the two feet.
Raise the arms over the head.

Interlock the fingers and turn the palms up.

Put the hands on top of the head.

Fix the eyes at a point on the divider somewhat over the level of the head.

The eyes ought to stay fixed on this point all through the session.

Breathe in and stretch the arms, shoulders and chest vertical.

Raise the heels, coming up on to the toes.

Stretch the entire body through and through, without losing balance or moving feet.

Stand firm on the breath and the position for a couple of moments.

At first it could be hard to keep up with balance, yet practice it becomes more straightforward.

Bring down the heels while breathing out and carry the hands to the highest point of the head.

This is one round.

Relax for a couple of moments prior to playing out the following round.

Practice 10 rounds.

2. Trikonasana (triangle pose)

Trikonasana (triangle pose), Yoga poses for beginners

Stand erect with the feet more than shoulder width separated.

Turn the right foot to the right side.

Stretch the arms sideways and raise them to shoulder level so they are in one straight line.

Keep your body from leaning forward while bending to the right. At the same time, bend the right knee slightly.

Put the right hand on the right foot, keeping the two arms in accordance with each other.Turn the left palm forward.

Take a look at the left hand in the Final positon.

With the arms straight, return to the upright position.

Bend the left knee slightly and repeat on the other side.

This finishes one round.

Practice 5 to 10 rounds.

3. Parsvakonasana (Extended Side Angle Pose)

Parsvakonasana (Extended Side Angle Pose), yoga poses for beginners

Keeping your legs about a meter separated, stand straight.

Breathe in and stretch your hands out to the both sides.

While breathing out, turn your right foot to the right side, twist your knee and move your right hand sideways until it contacts the ground outside the right foot. Form a right angle with the left hand by stretching it straight.

Check out the elbow.

Then, return to the upstanding situation subsequent to holding the posture for five to ten breaths or around thirty seconds.Repeat on the opposite side.

You might rehash this stance three to five times. Ensure your weight is equally distributed between your feet.

4. Sarvangasana (shoulder stand pose)

Sarvangasana (shoulder stand pose), yoga poses for beginners

 

Lie on the back on a folded blanket.

Check that the head and spine are aligned and that the legs are straight with the feet together.

Place the hands beside the body with the palms facing down.

Relax the entire body and mind.

Contract the abdominal muscles and, with the support of the arms, slowly raise the legs to the vertical position, keeping them straight.

When the legs are vertical, press the arms and hands down on the floor.

Slowly and smoothly roll the buttocks and spine off the floor raising the trunk to a vertical position.

Turn the palms of the hands upward, bend the elbows and place the hands behind the ribcage, slightly away from the spine to support the back. The elbows should be about shoulder width apart.

Gently push the chest forward so that it presses firmly against the chin.

In the final position, the legs are vertical, together and in a straight line with the trunk. The body is supported by the shoulders, nape of the neck and back of the head. The arms provide stability, the chest rests against the chin and the feet are relaxed.

Close the eyes. Relax the whole body in the final pose for as long as is comfortable.

To return to the starting position, bring the legs forward until the feet are above and behind the back of the head.

Keep the legs straight.

Slowly release the position of the hands and place the arms on the floor beside the body with the palms down.

Gradually lower each vertebra to the floor, followed by the buttocks, so that the legs resume their initial vertical position.

Lower the legs to the floor slowly, keeping the knees straight.

Perform this action without using the arms for support. The whole movement should combine balance with control so that the body contacts the floor slowly and gently.

Relax in shavasana until the respiration and heartbeat return to normal.

5. Halasana (plough pose)

Halasana (plough pose), yoga poses for beginners
Lie flat on the back with the legs and feet together. Place the arms beside the body with the palms facing down.

Relax the whole body.

Raise both legs to the vertical position, keeping them straight and together, using only the abdominal muscles.

Press down on the arms and lift the buttocks, rolling the back away from the floor.

Lower the legs over the head. Bring the toes towards the floor behind the head without straining, but do not force the toes to touch the floor.

Turn the palms up, bend the elbows and place the hands behind the ribcage to support the back, as in sarvangasana.

Relax and hold the final pose for as long as is comfortable.

Return to the starting position by lowering the arms with the palms facing down, then gradually lower each vertebra of the spine to the floor, followed by the buttocks, so that the legs resume their initial vertical position.

Using the abdominal muscles, lower the legs to the starting position, keeping the knees straight.

6. Shavasana (corpse pose)

Shavasana (corpse pose), yoga poses for beginners

 

It is necessary to relax yourself after any yoga session, so we will end it with shavasan.

Lie flat on the back with the arms about 15 cm away from the body, palms facing upward. A thin pillow or folded cloth may be placed behind the head to prevent discomfort. Let  the fingers curl up slightly.

Move the feet slightly apart to a comfortable position and close the eyes.

The head and spine should be in a straight line.

Make sure the head does not tall to one side or the other.

Relax the whole body and stop all physical movement.

Become aware of the natural breath and allow it to become rhythmic and relaxed.

After some time, again become aware of the body and surroundings, and gently and smoothly release the posture

 


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