First lets understand why Ashwagandha is called Ashwagandha in reality? It is called ashwagandha because if you smell any part of its plant, it will smell like a horse.(Ashwa refers to Horse and gandh means smell) Scientific name of Ashwagandha is Withania somnifera and In Latin, the name “somnifera” means “to induce sleep” or to … Read more
What is Yoga Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow. Yoga is the science of right living and, as such, is intended to be incorporated in daily life. It works on all … Read more
Hey are you one of those who hits the gym regularly left heavyweights but still fail to see the desired results, everyone here wish that his/her muscles should grow, they must get the expected results but still you fails to get it as a result you are always confused what’s getting wrong why you are … Read more
Are you one of those who gets difficulty in gaining size. You will get to know about very much important food sources which you can’t avoid when you are on your bulking diet plan. First of all you need to understand when its about bulking, size gain or weight gain, you need to create caloric surplus … Read more
Hi Friends, Having a Protein-rich diet plan is key for any fitness goal. But there’s a wide spread mentality that you can’t fulfill your protein goals via vegetarian diet for that you need to rely on non-vegetarian sources. But that’s not the case. Vegetarianism is becoming more mainstream around the world. It is possible to … Read more
